{"id":2206,"date":"2017-04-07T14:52:23","date_gmt":"2017-04-07T14:52:23","guid":{"rendered":"https:\/\/www.sportium.com.mx\/blog\/?page_id=2206"},"modified":"2017-04-07T18:14:55","modified_gmt":"2017-04-07T18:14:55","slug":"high-intensity-interval-training-hiit","status":"publish","type":"page","link":"https:\/\/www.sportium.com.mx\/blog\/high-intensity-interval-training-hiit\/","title":{"rendered":"High-Intensity Interval Training (HIIT)"},"content":{"rendered":"<p><b><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2221 aligncenter\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?resize=300%2C120&#038;ssl=1\" alt=\"HIIT Sportium\" width=\"300\" height=\"120\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?resize=300%2C120&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?resize=768%2C307&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?resize=1024%2C410&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?resize=600%2C240&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/hiit.jpg?w=1460&amp;ssl=1 1460w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/b><\/p>\n<p><b>Dirigido a: <\/b>Personas que buscan llevar su rendimiento f\u00edsico a un alto<\/p>\n<p><b>Objetivo de la clase: <\/b>Mejorar la resistencia cardiovascular a la vez que se trabaja la fuerza.<\/p>\n<p><b>Descripci\u00f3n de la cl\u00ednica:<\/b> El HIIT (High Intensity Interval Training) o entrenamiento en intervalos de alta intensidad es una de las formas m\u00e1s efectivas que existen tanto para mejorar la resistencia como para quemar grasa. El entrenamiento consiste en una serie de ejercicios de fuerza combinados con tiempo cortos de recuperaci\u00f3n. Las cl\u00ednicas se impartir\u00e1n en el \u00e1rea de AF y Cross.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirigido a: Personas que buscan llevar su rendimiento f\u00edsico a un alto Objetivo de la clase: Mejorar la resistencia cardiovascular a la vez que se trabaja la fuerza. Descripci\u00f3n de la cl\u00ednica: El HIIT (High Intensity Interval Training) o entrenamiento en intervalos de alta intensidad es una de las formas m\u00e1s efectivas que existen tanto<a class=\"moretag\" href=\"https:\/\/www.sportium.com.mx\/blog\/high-intensity-interval-training-hiit\/\"><span class=\"screen-reader-text\">Leer m\u00e1s sobre High-Intensity Interval Training (HIIT)<\/span>[&#8230;]<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P44S03-zA","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/pages\/2206"}],"collection":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=2206"}],"version-history":[{"count":4,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/pages\/2206\/revisions"}],"predecessor-version":[{"id":2224,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/pages\/2206\/revisions\/2224"}],"wp:attachment":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=2206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}