{"id":20608,"date":"2022-12-27T21:35:09","date_gmt":"2022-12-28T03:35:09","guid":{"rendered":"https:\/\/www.sportium.com.mx\/blog\/?p=20608"},"modified":"2022-12-28T17:19:21","modified_gmt":"2022-12-28T23:19:21","slug":"entrena-con-las-clases-de-les-mills","status":"publish","type":"post","link":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/","title":{"rendered":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS!"},"content":{"rendered":"<p><span class=\"ac-designer-copy\">Del <strong>16 al 31 de enero<\/strong>, en los Relanzamientos de <span style=\"color: #ff6600;\"><strong>Body Systems<\/strong><\/span> por parte de Les Mills,<\/span><span class=\"ac-designer-copy\"> que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una a<\/span>ctualizaci\u00f3n de programas y rutinas de <b>TODAS<\/b>\u00a0las modalidades impartidas en cada uno de los clubes.<span class=\"ac-designer-copy\">\u00a0\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f\u00a0<\/span><\/p>\n<p><span class=\"ac-designer-copy\">\u00a1Te esperamos!<\/span><br class=\"ac-designer-copy\" \/>Consulta el calendario de clases tu club*<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADAS-BLOG3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20722\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADAS-BLOG3.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADAS-BLOG3.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADAS-BLOG3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADAS-BLOG3.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS\u00a0las modalidades impartidas en cada uno de los clubes.\u00a0\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f\u00a0 \u00a1Te esperamos!Consulta el calendario de clases tu club*<\/p>\n","protected":false},"author":14,"featured_media":20723,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,4],"tags":[168,64,240,664],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sportium\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium\" \/>\n\t\t<meta property=\"og:description\" content=\"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-12-28T03:35:09+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-12-28T23:19:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#blogposting\",\"name\":\"\\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium\",\"headline\":\"\\u00a1ENTRENA CON LAS CLASES DE LES MILLS!\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/PORTADAS-BLOG-EVENTOS-ENERO3.jpg?fit=706%2C331&ssl=1\",\"width\":706,\"height\":331},\"datePublished\":\"2022-12-27T21:35:09-06:00\",\"dateModified\":\"2022-12-28T17:19:21-06:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#webpage\"},\"articleSection\":\"Avisos, Fitness, body systems, ENTRENAMIENTO, Fitness, LES MILLS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/sin-categoria\\\/#listItem\",\"name\":\"Avisos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/sin-categoria\\\/#listItem\",\"position\":2,\"name\":\"Avisos\",\"item\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/sin-categoria\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#listItem\",\"name\":\"\\u00a1ENTRENA CON LAS CLASES DE LES MILLS!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#listItem\",\"position\":3,\"name\":\"\\u00a1ENTRENA CON LAS CLASES DE LES MILLS!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/sin-categoria\\\/#listItem\",\"name\":\"Avisos\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\",\"name\":\"Sportium Club\",\"description\":\"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \\u00faltima generaci\\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\\u00e9ndolo.\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/\",\"telephone\":\"+525510002500\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/logo_sportium-3.jpg?fit=1200%2C1200&ssl=1\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#organizationLogo\",\"width\":1200,\"height\":1200,\"caption\":\"Logotipo Sportium Club a Color\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/\",\"name\":\"Sportium\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0e9d7ef148643b61f8aa7030bf7f78a8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Sportium\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#webpage\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/\",\"name\":\"\\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium\",\"description\":\"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\\u00e1n impartiendo durante los horarios de clases, habr\\u00e1 una actualizaci\\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \\ud83c\\udfcb\\ud83c\\udffb\\u200d\\u2640\\ufe0f\\ud83c\\udfcb\\ud83c\\udffb\\u200d\\u2642\\ufe0f \\u00a1Te esperamos!Consulta el calendario de clases tu club*\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/PORTADAS-BLOG-EVENTOS-ENERO3.jpg?fit=706%2C331&ssl=1\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#mainImage\",\"width\":706,\"height\":331},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/entrena-con-las-clases-de-les-mills\\\/#mainImage\"},\"datePublished\":\"2022-12-27T21:35:09-06:00\",\"dateModified\":\"2022-12-28T17:19:21-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/\",\"name\":\"Sportium\",\"description\":\"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \\u00faltima generaci\\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\\u00e9ndolo.\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium","description":"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*","canonical_url":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#blogposting","name":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium","headline":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS!","author":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author"},"publisher":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADAS-BLOG-EVENTOS-ENERO3.jpg?fit=706%2C331&ssl=1","width":706,"height":331},"datePublished":"2022-12-27T21:35:09-06:00","dateModified":"2022-12-28T17:19:21-06:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#webpage"},"isPartOf":{"@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#webpage"},"articleSection":"Avisos, Fitness, body systems, ENTRENAMIENTO, Fitness, LES MILLS"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.sportium.com.mx\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/sin-categoria\/#listItem","name":"Avisos"}},{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/sin-categoria\/#listItem","position":2,"name":"Avisos","item":"https:\/\/www.sportium.com.mx\/blog\/category\/sin-categoria\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#listItem","name":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#listItem","position":3,"name":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/sin-categoria\/#listItem","name":"Avisos"}}]},{"@type":"Organization","@id":"https:\/\/www.sportium.com.mx\/blog\/#organization","name":"Sportium Club","description":"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","url":"https:\/\/www.sportium.com.mx\/blog\/","telephone":"+525510002500","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/logo_sportium-3.jpg?fit=1200%2C1200&ssl=1","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#organizationLogo","width":1200,"height":1200,"caption":"Logotipo Sportium Club a Color"},"image":{"@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author","url":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/","name":"Sportium","image":{"@type":"ImageObject","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/0e9d7ef148643b61f8aa7030bf7f78a8?s=96&d=mm&r=g","width":96,"height":96,"caption":"Sportium"}},{"@type":"WebPage","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#webpage","url":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/","name":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium","description":"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#breadcrumblist"},"author":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author"},"creator":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADAS-BLOG-EVENTOS-ENERO3.jpg?fit=706%2C331&ssl=1","@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#mainImage","width":706,"height":331},"primaryImageOfPage":{"@id":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/#mainImage"},"datePublished":"2022-12-27T21:35:09-06:00","dateModified":"2022-12-28T17:19:21-06:00"},{"@type":"WebSite","@id":"https:\/\/www.sportium.com.mx\/blog\/#website","url":"https:\/\/www.sportium.com.mx\/blog\/","name":"Sportium","description":"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","og:type":"article","og:title":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium","og:description":"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*","og:url":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/","article:published_time":"2022-12-28T03:35:09+00:00","article:modified_time":"2022-12-28T23:19:21+00:00","twitter:card":"summary_large_image","twitter:title":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS! - Sportium","twitter:description":"Del 16 al 31 de enero, en los Relanzamientos de Body Systems por parte de Les Mills, que se estar\u00e1n impartiendo durante los horarios de clases, habr\u00e1 una actualizaci\u00f3n de programas y rutinas de TODAS las modalidades impartidas en cada uno de los clubes. \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f \u00a1Te esperamos!Consulta el calendario de clases tu club*"},"aioseo_meta_data":{"post_id":"20608","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-06-06 04:25:53","updated":"2025-06-04 12:18:29","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.sportium.com.mx\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.sportium.com.mx\/blog\/category\/sin-categoria\/\" title=\"Avisos\">Avisos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u00a1ENTRENA CON LAS CLASES DE LES MILLS!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.sportium.com.mx\/blog"},{"label":"Avisos","link":"https:\/\/www.sportium.com.mx\/blog\/category\/sin-categoria\/"},{"label":"\u00a1ENTRENA CON LAS CLASES DE LES MILLS!","link":"https:\/\/www.sportium.com.mx\/blog\/entrena-con-las-clases-de-les-mills\/"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADAS-BLOG-EVENTOS-ENERO3.jpg?fit=706%2C331&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p44S03-5mo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/20608"}],"collection":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=20608"}],"version-history":[{"count":4,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/20608\/revisions"}],"predecessor-version":[{"id":20759,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/20608\/revisions\/20759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media\/20723"}],"wp:attachment":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=20608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=20608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=20608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}