{"id":28367,"date":"2024-12-26T14:39:41","date_gmt":"2024-12-26T20:39:41","guid":{"rendered":"https:\/\/www.sportium.com.mx\/blog\/?p=28367"},"modified":"2024-12-26T14:39:41","modified_gmt":"2024-12-26T20:39:41","slug":"platillos-saludables-para-las-fiestas-decembrinas","status":"publish","type":"post","link":"https:\/\/www.sportium.com.mx\/blog\/platillos-saludables-para-las-fiestas-decembrinas\/","title":{"rendered":"Platillos saludables para las fiestas decembrinas"},"content":{"rendered":"<p>Las fiestas decembrinas son una excelente oportunidad para disfrutar de deliciosos platillos sin descuidar la salud. Aqu\u00ed tienes algunas ideas para mantener el equilibrio entre sabor y nutrici\u00f3n.<\/p>\n<h3><strong>Pavo Asado con Hierbas<\/strong><\/h3>\n<p>El pavo asado con hierbas es un platillo tradicional navide\u00f1o que puede ser preparado de manera saludable. Puedes asar el pavo con hierbas como tomillo, romero y salvia, y agregar un toque de lim\u00f3n para darle un sabor c\u00edtrico. Tambi\u00e9n puedes agregar verduras como zanahorias, chiriv\u00edas y coles de Bruselas para hacerlo m\u00e1s nutritivo. Acomp\u00e1\u00f1alo con un jugo natural.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57613-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28407\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57613-1.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57613-1.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57613-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57613-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<h3><strong>Salm\u00f3n a la Parrilla<\/strong><\/h3>\n<p>El salm\u00f3n a la parrilla es un platillo ligero y saludable que es perfecto para la temporada navide\u00f1a. Puedes marinar el salm\u00f3n con jugo de lim\u00f3n, aceite de oliva y hierbas como el perejil y el eneldo, y luego asarlo a la parrilla hasta que est\u00e9 cocido.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57614-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28408\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57614-1.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57614-1.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57614-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57614-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<div tabindex=\"0\" role=\"article\" data-tabster=\"{&quot;groupper&quot;:{&quot;tabbability&quot;:2},&quot;focusable&quot;:{}}\" data-content=\"ai-message\" aria-labelledby=\"ZJvpGVbcdawrKFrikSJSz-author ZJvpGVbcdawrKFrikSJSz-content\">\n<div id=\"ZJvpGVbcdawrKFrikSJSz-content\">\n<h3><strong>Calabazas rellenas de quinoa y verduras<\/strong><\/h3>\n<p>Las calabazas rellenas de quinoa y verduras son un platillo vegetariano delicioso y saludable. Puedes rellenar calabazas con una mezcla de quinoa cocida, verduras como espinacas y zanahorias, y especias como comino y piment\u00f3n.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57615-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28409\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57615-1.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57615-1.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57615-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57615-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<h3><strong>Bacalao a la vizca\u00edna<\/strong><\/h3>\n<p>El bacalao a la vizca\u00edna es un platillo tradicional vasco que es perfecto para la temporada navide\u00f1a. Puedes cocinar el bacalao con cebolla, ajo, pimiento y tomate, y agregar un toque de piment\u00f3n para darle un sabor ahumado.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57616-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28410\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57616-1.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57616-1.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57616-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57616-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<h3><strong>Pierna al vino tinto<\/strong><\/h3>\n<p>La pierna al vino tinto es un platillo cl\u00e1sico que es perfecto para la temporada navide\u00f1a. Puedes cocinar la pierna de ternera con vino tinto, cebolla, ajo y especias como tomillo y laurel, y dejarla reposar durante varias horas para que los sabores se mezclen.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57617-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28411\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57617-1.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57617-1.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57617-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x57617-1.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>Estas opciones son perfectas para compartir en familia y disfrutar de las festividades con una deliciosa variedad de platillos. \u00a1Que tengas unas fiestas decembrinas llenas de sabor y alegr\u00eda! \ud83c\udf84\ud83c\udf7d\ufe0f<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Las fiestas decembrinas son una excelente oportunidad para disfrutar de deliciosos platillos sin descuidar la salud. Aqu\u00ed tienes algunas ideas para mantener el equilibrio entre sabor y nutrici\u00f3n. Pavo Asado con Hierbas El pavo asado con hierbas es un platillo tradicional navide\u00f1o que puede ser preparado de manera saludable. Puedes asar el pavo con hierbas<a class=\"moretag\" href=\"https:\/\/www.sportium.com.mx\/blog\/platillos-saludables-para-las-fiestas-decembrinas\/\"><span class=\"screen-reader-text\">Leer m\u00e1s sobre Platillos saludables para las fiestas decembrinas<\/span>[&#8230;]<\/a><\/p>\n","protected":false},"author":14,"featured_media":28372,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[278],"tags":[292,703],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"https:\/\/www.sportium.com.mx\/blog\/platillos-saludables-para-las-fiestas-decembrinas\/ - 29 junio, 2026 - Platillos saludables para las fiestas decembrinas\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sportium\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.sportium.com.mx\/blog\/platillos-saludables-para-las-fiestas-decembrinas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. 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