{"id":29020,"date":"2025-03-17T17:46:57","date_gmt":"2025-03-17T23:46:57","guid":{"rendered":"https:\/\/www.sportium.com.mx\/blog\/?p=29020"},"modified":"2025-03-25T13:05:24","modified_gmt":"2025-03-25T19:05:24","slug":"mindful-running-conoce-de-que-se-trata-y-practicalo","status":"publish","type":"post","link":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/","title":{"rendered":"Mindful Running: conoce de que se trata y pract\u00edcalo."},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mindful Running: La t\u00e9cnica para correr de manera consciente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El estr\u00e9s y las preocupaciones del diario nos abruman, as\u00ed que es necesario encontrar maneras de conectar con el presente y reducir la ansiedad. Una opci\u00f3n para alcanzar este equilibrio es practicar Mindful Running, ya que combina los beneficios del ejercicio con la atenci\u00f3n plena al movimiento.<\/span><\/p>\n<h4>\u00bfQu\u00e9 es el Mindful Running?<\/h4>\n<p><span style=\"font-weight: 400;\">Es una t\u00e9cnica que se utiliza al correr donde se enfoca la atenci\u00f3n plena a lo que se est\u00e1 haciendo, esto significa estar presente en el momento, observar las sensaciones, la respiraci\u00f3n, el entorno y los pensamientos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n se le conoce como una forma de meditar durante el movimiento, el objetivo es conectar con uno mismo y con el entorno mientras el cuerpo se ejercita.<\/span><\/p>\n<h4>Beneficios del Mindful Running<\/h4>\n<ul>\n<li><strong>Reduce el estr\u00e9s:<\/strong> m<span style=\"font-weight: 400;\">antenerse enfocado en una sola actividad ayuda a disminuir el nivel de cortisol en el cuerpo<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5762-7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29271\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5762-7.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5762-7.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5762-7.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5762-7.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Mejora el nivel de concentraci\u00f3n:<\/strong> al estar ocupado aumentas la habilidad de enfocarte en tus actividades diarias.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5763-7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29272\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5763-7.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5763-7.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5763-7.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5763-7.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<ul>\n<li><strong>Bienestar emocional:<\/strong> l<span style=\"font-weight: 400;\">a pr\u00e1ctica regular de esta t\u00e9cnica mejora la imagen, confianza y el estado emocional.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5764-7.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29273\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5764-7.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5764-7.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5764-7.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5764-7.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<ul>\n<li><strong>Prevenci\u00f3n de lesiones:<\/strong> a<span style=\"font-weight: 400;\">l estar atento a las se\u00f1ales de tu cuerpo puedes evitar da\u00f1os o incomodidades antes de que se aumenten su complejidad.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5765-6.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29274\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5765-6.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5765-6.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5765-6.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5765-6.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<ul>\n<li><strong>Mejora del rendimiento:<\/strong> e<span style=\"font-weight: 400;\">scucha las necesidades de tu cuerpo, as\u00ed aumentas el rendimiento sin sobrecargar el organismo<\/span>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5766-5.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29275\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5766-5.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" width=\"730\" height=\"410\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5766-5.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5766-5.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA-BLOG-1025x5766-5.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<h4>\u00bfC\u00f3mo practicar el Mindful Running?<\/h4>\n<ul>\n<li><strong>Respiraci\u00f3n consciente:<\/strong> <span style=\"font-weight: 400;\">Presta atenci\u00f3n a tu respiraci\u00f3n mientras corres, inhala por la nariz y exhala por la boca, sincroniza el ritmo de la respiraci\u00f3n con tus pasos.<\/span><\/li>\n<li><strong>Escaneo corporal:<\/strong> d<span style=\"font-weight: 400;\">edica unos minutos antes de comenzar para hacer un escaneo mental de tu cuerpo, identifica cualquier tensi\u00f3n o incomodidad, trata de relajarte.<\/span><\/li>\n<li><strong>Atenci\u00f3n plena en el entorno: <\/strong>o<span style=\"font-weight: 400;\">bserva todo tu entorno, los colores, sonidos y olores que te acompa\u00f1an durante tu carrera, trata de evitar los pensamientos negativos.<\/span><\/li>\n<li><strong>Mantras y afirmaciones<\/strong>: r<span style=\"font-weight: 400;\">epite mentalmente frases positivas mientras corres, frases como \u201csoy fuerte y soy capaz\u201d o \u201cdisfruto cada paso\u201d <\/span><\/li>\n<li><strong>Agradecimiento:<\/strong> d<span style=\"font-weight: 400;\">edica unos minutos a agradecer tu cuerpo por la capacidad de correr y de estar al aire libre.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El Mindful Running adem\u00e1s de ser una excelente manera de mejorar la salud f\u00edsica tambi\u00e9n es ideal para cultivar la paz interior y el bienestar emocional, al integrar la atenci\u00f3n plena disfrutas m\u00e1s del proceso, reduces el estr\u00e9s y mejorar tu rendimiento de manera equilibrada.<\/span><\/p>\n<p>Pr\u00e1ctica tu t\u00e9cnica de respiraci\u00f3n en nuestras maquinas especializadas de cardio en el \u00e1rea de gimnasio en todos nuestros clubes. <a href=\"https:\/\/www.sportium.com.mx\/clubes\">https:\/\/www.sportium.com.mx\/clubes\u00a0<\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Running: La t\u00e9cnica para correr de manera consciente. El estr\u00e9s y las preocupaciones del diario nos abruman, as\u00ed que es necesario encontrar maneras de conectar con el presente y reducir la ansiedad. Una opci\u00f3n para alcanzar este equilibrio es practicar Mindful Running, ya que combina los beneficios del ejercicio con la atenci\u00f3n plena al<a class=\"moretag\" href=\"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/\"><span class=\"screen-reader-text\">Leer m\u00e1s sobre Mindful Running: conoce de que se trata y pract\u00edcalo.<\/span>[&#8230;]<\/a><\/p>\n","protected":false},"author":14,"featured_media":29270,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,466],"tags":[64,240,765,762,162,703],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sportium\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026\" \/>\n\t\t<meta property=\"og:description\" content=\"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-17T23:46:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-03-25T19:05:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026\" \/>\n\t\t<meta name=\"twitter:description\" content=\"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#blogposting\",\"name\":\"Mindful Running: conoce de que se trata y pract\\u00edcalo. Sportium 2026\",\"headline\":\"Mindful Running: conoce de que se trata y pract\\u00edcalo.\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/PORTADA-BLOG-706x331-7.jpg?fit=706%2C331&ssl=1\",\"width\":706,\"height\":331},\"datePublished\":\"2025-03-17T17:46:57-06:00\",\"dateModified\":\"2025-03-25T13:05:24-06:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#webpage\"},\"articleSection\":\"Fitness, Salud, ENTRENAMIENTO, Fitness, mindful running, runners, running, sportium club\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#listItem\",\"name\":\"Mindful Running: conoce de que se trata y pract\\u00edcalo.\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#listItem\",\"position\":3,\"name\":\"Mindful Running: conoce de que se trata y pract\\u00edcalo.\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\",\"name\":\"Sportium Club\",\"description\":\"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \\u00faltima generaci\\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\\u00e9ndolo.\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/\",\"telephone\":\"+525510002500\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/logo_sportium-3.jpg?fit=1200%2C1200&ssl=1\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#organizationLogo\",\"width\":1200,\"height\":1200,\"caption\":\"Logotipo Sportium Club a Color\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/\",\"name\":\"Sportium\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0e9d7ef148643b61f8aa7030bf7f78a8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Sportium\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#webpage\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/\",\"name\":\"Mindful Running: conoce de que se trata y pract\\u00edcalo. Sportium 2026\",\"description\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/ - Mindful Running: conoce de que se trata y pract\\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/laura\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/PORTADA-BLOG-706x331-7.jpg?fit=706%2C331&ssl=1\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#mainImage\",\"width\":706,\"height\":331},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/mindful-running-conoce-de-que-se-trata-y-practicalo\\\/#mainImage\"},\"datePublished\":\"2025-03-17T17:46:57-06:00\",\"dateModified\":\"2025-03-25T13:05:24-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/\",\"name\":\"Sportium\",\"description\":\"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \\u00faltima generaci\\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\\u00e9ndolo.\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026","description":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025","canonical_url":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#blogposting","name":"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026","headline":"Mindful Running: conoce de que se trata y pract\u00edcalo.","author":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author"},"publisher":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADA-BLOG-706x331-7.jpg?fit=706%2C331&ssl=1","width":706,"height":331},"datePublished":"2025-03-17T17:46:57-06:00","dateModified":"2025-03-25T13:05:24-06:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#webpage"},"isPartOf":{"@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#webpage"},"articleSection":"Fitness, Salud, ENTRENAMIENTO, Fitness, mindful running, runners, running, sportium club"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.sportium.com.mx\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/#listItem","position":2,"name":"Fitness","item":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#listItem","name":"Mindful Running: conoce de que se trata y pract\u00edcalo."},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#listItem","position":3,"name":"Mindful Running: conoce de que se trata y pract\u00edcalo.","previousItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/www.sportium.com.mx\/blog\/#organization","name":"Sportium Club","description":"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","url":"https:\/\/www.sportium.com.mx\/blog\/","telephone":"+525510002500","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/logo_sportium-3.jpg?fit=1200%2C1200&ssl=1","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#organizationLogo","width":1200,"height":1200,"caption":"Logotipo Sportium Club a Color"},"image":{"@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author","url":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/","name":"Sportium","image":{"@type":"ImageObject","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/0e9d7ef148643b61f8aa7030bf7f78a8?s=96&d=mm&r=g","width":96,"height":96,"caption":"Sportium"}},{"@type":"WebPage","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#webpage","url":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/","name":"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026","description":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#breadcrumblist"},"author":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author"},"creator":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/laura\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADA-BLOG-706x331-7.jpg?fit=706%2C331&ssl=1","@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#mainImage","width":706,"height":331},"primaryImageOfPage":{"@id":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/#mainImage"},"datePublished":"2025-03-17T17:46:57-06:00","dateModified":"2025-03-25T13:05:24-06:00"},{"@type":"WebSite","@id":"https:\/\/www.sportium.com.mx\/blog\/#website","url":"https:\/\/www.sportium.com.mx\/blog\/","name":"Sportium","description":"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","og:type":"article","og:title":"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026","og:description":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025","og:url":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/","article:published_time":"2025-03-17T23:46:57+00:00","article:modified_time":"2025-03-25T19:05:24+00:00","twitter:card":"summary_large_image","twitter:title":"Mindful Running: conoce de que se trata y pract\u00edcalo. Sportium 2026","twitter:description":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/ - Mindful Running: conoce de que se trata y pract\u00edcalo. - Sportium - 19 junio, 2026 - 2026 - junio - 19 - 2025"},"aioseo_meta_data":{"post_id":"29020","title":"#post_title #site_title #current_year","description":"#permalink #separator_sa #post_title #separator_sa #site_title #separator_sa #current_date #separator_sa #current_year #separator_sa #current_month #separator_sa #current_day #separator_sa #post_year","keywords":null,"keyphrases":{"focus":{"keyphrase":"Mindful Running","score":90,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-03-11 18:36:10","updated":"2025-06-04 12:39:32","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.sportium.com.mx\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tMindful Running: conoce de que se trata y pract\u00edcalo.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.sportium.com.mx\/blog"},{"label":"Fitness","link":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/"},{"label":"Mindful Running: conoce de que se trata y pract\u00edcalo.","link":"https:\/\/www.sportium.com.mx\/blog\/mindful-running-conoce-de-que-se-trata-y-practicalo\/"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADA-BLOG-706x331-7.jpg?fit=706%2C331&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p44S03-7y4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/29020"}],"collection":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=29020"}],"version-history":[{"count":5,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/29020\/revisions"}],"predecessor-version":[{"id":29403,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/29020\/revisions\/29403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media\/29270"}],"wp:attachment":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=29020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=29020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=29020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}