{"id":33182,"date":"2026-02-27T14:18:28","date_gmt":"2026-02-27T20:18:28","guid":{"rendered":"https:\/\/www.sportium.com.mx\/blog\/?p=33182"},"modified":"2026-02-27T14:18:29","modified_gmt":"2026-02-27T20:18:29","slug":"equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo","status":"publish","type":"post","link":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/","title":{"rendered":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">S\u00e9 parte de la transformaci\u00f3n<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA76.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"410\" src=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA76.jpg?resize=730%2C410&#038;ssl=1\" alt=\"\" class=\"wp-image-33183\" srcset=\"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA76.jpg?w=1025&amp;ssl=1 1025w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA76.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/ENTRADA76.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/a><\/figure>\n\n\n\n<p>El cambio de estaci\u00f3n es un momento perfecto para equilibrar cuerpo y mente. Por eso, en <strong>Sportium<\/strong> te invitamos a celebrar el <strong>Equinoccio de Yoga<\/strong> <strong>el pr\u00f3ximo<\/strong> <strong>21 de marzo<\/strong>, una experiencia dise\u00f1ada para toda persona que desean compartir con sus familiares una pr\u00e1ctica que combina bienestar, energ\u00eda y conexi\u00f3n con la naturaleza.<\/p>\n\n\n\n<p><strong>El yoga es mucho m\u00e1s que ejercicio f\u00edsico: es una disciplina que fortalece la flexibilidad, mejora la postura y ayuda a mantener la calma interior.<\/strong> Practicarlo en un d\u00eda tan especial como el equinoccio \u2014cuando la luz del d\u00eda y la noche se equilibran\u2014 simboliza la armon\u00eda que todos buscamos en nuestra vida cotidiana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Beneficios del yoga al aire libre<\/h4>\n\n\n\n<ul>\n<li><strong>Mayor vitalidad y energ\u00eda<\/strong>, gracias al contacto directo con la naturaleza.<\/li>\n\n\n\n<li><strong>Reducci\u00f3n del estr\u00e9s y la ansiedad<\/strong>, mediante respiraci\u00f3n consciente y posturas suaves.<\/li>\n\n\n\n<li><strong>Fortalecimiento de m\u00fasculos y articulaciones<\/strong>, ideal para todas las edades y actividades.<\/li>\n\n\n\n<li><strong>Conexi\u00f3n emocional y comunitaria<\/strong>, al compartir la pr\u00e1ctica con familiares y amigos.<\/li>\n<\/ul>\n\n\n\n<p>Diversos estudios han demostrado que el yoga contribuye a mejorar la salud cardiovascular, la movilidad y la concentraci\u00f3n, convirti\u00e9ndose en una herramienta poderosa para el bienestar integral.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Detalles del evento<\/h4>\n\n\n\n<ul>\n<li><strong>Fecha:<\/strong> 21 de marzo<\/li>\n\n\n\n<li><strong>Horarios:<\/strong> consulta con Coordinaci\u00f3n Deportiva de tu sede Sportium de preferencia.<\/li>\n<\/ul>\n\n\n\n<p><strong>El Equinoccio de Yoga es m\u00e1s que una clase:<\/strong> es una oportunidad para reconectar con tu energ\u00eda, celebrar el equilibrio de la naturaleza y compartir bienestar con tus seres queridos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9 parte de la transformaci\u00f3n El cambio de estaci\u00f3n es un momento perfecto para equilibrar cuerpo y mente. Por eso, en Sportium te invitamos a celebrar el Equinoccio de Yoga el pr\u00f3ximo 21 de marzo, una experiencia dise\u00f1ada para toda persona que desean compartir con sus familiares una pr\u00e1ctica que combina bienestar, energ\u00eda y conexi\u00f3n<a class=\"moretag\" href=\"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/\"><span class=\"screen-reader-text\">Leer m\u00e1s sobre Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo<\/span>[&#8230;]<\/a><\/p>\n","protected":false},"author":11,"featured_media":33184,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[798,464,4,466],"tags":[811,240,703,297],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Sportium\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium\" \/>\n\t\t<meta property=\"og:description\" content=\"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-27T20:18:28+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-27T20:18:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#blogposting\",\"name\":\"Equinoccio de Yoga: Renueva tu energ\\u00eda este 21 de marzo - Sportium\",\"headline\":\"Equinoccio de Yoga: Renueva tu energ\\u00eda este 21 de marzo\",\"author\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/paola\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/PORTADA-BLOG-706x3312116-5.jpg?fit=706%2C331&ssl=1\",\"width\":706,\"height\":331},\"datePublished\":\"2026-02-27T14:18:28-06:00\",\"dateModified\":\"2026-02-27T14:18:29-06:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#webpage\"},\"articleSection\":\"Entrenamiento, Familiar, Fitness, Salud, aire libre, Fitness, sportium club, yoga\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/#listItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#listItem\",\"name\":\"Equinoccio de Yoga: Renueva tu energ\\u00eda este 21 de marzo\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#listItem\",\"position\":3,\"name\":\"Equinoccio de Yoga: Renueva tu energ\\u00eda este 21 de marzo\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/category\\\/fitness\\\/#listItem\",\"name\":\"Fitness\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\",\"name\":\"Sportium Club\",\"description\":\"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \\u00faltima generaci\\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\\u00e9ndolo.\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/\",\"telephone\":\"+525510002500\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/logo_sportium-3.jpg?fit=1200%2C1200&ssl=1\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#organizationLogo\",\"width\":1200,\"height\":1200,\"caption\":\"Logotipo Sportium Club a Color\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/paola\\\/#author\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/paola\\\/\",\"name\":\"Sportium\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/63091e3e72a0929862369421e53a0a45?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Sportium\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#webpage\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/\",\"name\":\"Equinoccio de Yoga: Renueva tu energ\\u00eda este 21 de marzo - Sportium\",\"description\":\"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/paola\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/author\\\/paola\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.sportium.com.mx\\\/blog\\\/wp-content\\\/uploads\\\/PORTADA-BLOG-706x3312116-5.jpg?fit=706%2C331&ssl=1\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#mainImage\",\"width\":706,\"height\":331},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\\\/#mainImage\"},\"datePublished\":\"2026-02-27T14:18:28-06:00\",\"dateModified\":\"2026-02-27T14:18:29-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/\",\"name\":\"Sportium\",\"description\":\"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \\u00faltima generaci\\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\\u00e9ndolo.\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sportium.com.mx\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium","description":"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.","canonical_url":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#blogposting","name":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium","headline":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo","author":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/paola\/#author"},"publisher":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADA-BLOG-706x3312116-5.jpg?fit=706%2C331&ssl=1","width":706,"height":331},"datePublished":"2026-02-27T14:18:28-06:00","dateModified":"2026-02-27T14:18:29-06:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#webpage"},"isPartOf":{"@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#webpage"},"articleSection":"Entrenamiento, Familiar, Fitness, Salud, aire libre, Fitness, sportium club, yoga"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.sportium.com.mx\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/#listItem","name":"Fitness"}},{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/#listItem","position":2,"name":"Fitness","item":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#listItem","name":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#listItem","position":3,"name":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo","previousItem":{"@type":"ListItem","@id":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/#listItem","name":"Fitness"}}]},{"@type":"Organization","@id":"https:\/\/www.sportium.com.mx\/blog\/#organization","name":"Sportium Club","description":"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","url":"https:\/\/www.sportium.com.mx\/blog\/","telephone":"+525510002500","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/logo_sportium-3.jpg?fit=1200%2C1200&ssl=1","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#organizationLogo","width":1200,"height":1200,"caption":"Logotipo Sportium Club a Color"},"image":{"@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.sportium.com.mx\/blog\/author\/paola\/#author","url":"https:\/\/www.sportium.com.mx\/blog\/author\/paola\/","name":"Sportium","image":{"@type":"ImageObject","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/63091e3e72a0929862369421e53a0a45?s=96&d=mm&r=g","width":96,"height":96,"caption":"Sportium"}},{"@type":"WebPage","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#webpage","url":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/","name":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium","description":"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#breadcrumblist"},"author":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/paola\/#author"},"creator":{"@id":"https:\/\/www.sportium.com.mx\/blog\/author\/paola\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADA-BLOG-706x3312116-5.jpg?fit=706%2C331&ssl=1","@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#mainImage","width":706,"height":331},"primaryImageOfPage":{"@id":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/#mainImage"},"datePublished":"2026-02-27T14:18:28-06:00","dateModified":"2026-02-27T14:18:29-06:00"},{"@type":"WebSite","@id":"https:\/\/www.sportium.com.mx\/blog\/#website","url":"https:\/\/www.sportium.com.mx\/blog\/","name":"Sportium","description":"Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.sportium.com.mx\/blog\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Sportium - Bienvenido a Sportium, Club Deportivo donde cumples tus metas, practicando con los mejores entrenadores de la ciudad, instalaciones de calidad y equipo de \u00faltima generaci\u00f3n. En Sportium, amamos lo que hacemos y nos divertimos haci\u00e9ndolo.","og:type":"article","og:title":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium","og:description":"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.","og:url":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/","article:published_time":"2026-02-27T20:18:28+00:00","article:modified_time":"2026-02-27T20:18:29+00:00","twitter:card":"summary_large_image","twitter:title":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo - Sportium","twitter:description":"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza."},"aioseo_meta_data":{"post_id":"33182","title":null,"description":"Sportium celebra el Equinoccio de Yoga el 21 de marzo. Una pr\u00e1ctica al aire libre para adultos mayores y sus familias que conecta cuerpo, mente y naturaleza.","keywords":null,"keyphrases":{"focus":{"keyphrase":"yoga","score":82,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-27 20:18:29","updated":"2026-02-27 20:27:23","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.sportium.com.mx\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/\" title=\"Fitness\">Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tEquinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.sportium.com.mx\/blog"},{"label":"Fitness","link":"https:\/\/www.sportium.com.mx\/blog\/category\/fitness\/"},{"label":"Equinoccio de Yoga: Renueva tu energ\u00eda este 21 de marzo","link":"https:\/\/www.sportium.com.mx\/blog\/equinoccio-de-yoga-renueva-tu-energia-este-21-de-marzo\/"}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.sportium.com.mx\/blog\/wp-content\/uploads\/PORTADA-BLOG-706x3312116-5.jpg?fit=706%2C331&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p44S03-8Dc","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/33182"}],"collection":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/comments?post=33182"}],"version-history":[{"count":1,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/33182\/revisions"}],"predecessor-version":[{"id":33185,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/posts\/33182\/revisions\/33185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media\/33184"}],"wp:attachment":[{"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/media?parent=33182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/categories?post=33182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportium.com.mx\/blog\/wp-json\/wp\/v2\/tags?post=33182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}